So, you’ve finally stopped putting this off. You’re doing your first marathon, and although it may seem terrifying, it can be a huge accomplishment when done correctly. As we all know, running a marathon is no joke. It requires proper planning, consistency and preparation.  And, any long-distance runner will tell you that one of the most important items you need for your first marathon is a pair of good quality sneakers. You can find quality running shoes at a sneaker store in Cape Town that will make your whole experience worthwhile.  When visiting a sneaker shop in Cape Town, you need to be aware of what you need to look out for. This ensures you are getting a shoe that is suitable for the job.  So, always consider the following: 
  • Take note of the fit and feel. Are you looking for a snug trainer that fits you like a glove? Or do you need a sneaker with more breathing room because your feet swell up in the heat? These are the things you need to consider when purchasing a long-distance trainer as it needs to be comfortable at all times. 
  • Always consider the type of activity you’re doing. Even if you see a cool trainer that you’re interested in. You need to always think about its durability, especially for long-distance running. Because no one wants to be uncomfortable mid-race all because they choose a sneaker based on its look instead of a practical one. 
Now that you have an idea of what you need to look out for, read below for the five best trainers for long-distance. 


Adidas has been a well-known and trusted brand for years. They know how to cater to runners and ensure that you get comfort at all times. Their designs are often very minimalistic, so if you’re someone who prefers a trainer in a neutral colour, then an Adidas design is definitely for you. For example, you can get the Adidas Adizero Adios 4. Just like every other Adidas, it has a minimalistic touch to it and its designed for racing. This shoe has been around for a while and continues to be among the best sellers. 


The Asics Gel trainer has also been around for many years, and many people in history have trained with this sneaker. If you’re interested in this shoe, you need to keep in mind that it isn’t lightweight. So, if you’re searching for a lightweight shoe, this may not be for you. However, the shoe provides extreme comfort and spring, which can be exactly what you need for your first marathon. The shoe now comes in an Asics Gel-Nimbus 21 that is durable, provides flexibility and spring. 


If you’re interested in a soft running shoe, the Brooks Running Glycerin 17 is exactly what you need. The shoe is ideal for long-distance running as it was built with distance in mind. But, if you’re searching for a trainer that’s been designed for fast running, then the Brooks Ghost is the preferable option. Or, you can opt for the Adrenaline GTS 19 it has stability features that will help you when you’re running. It has enough comfort for heavy runners and has a tough rubber sole that will last. 

New Balance

New Balance is one of the worlds major sports footwear and apparel manufactures. They know how to create trainers that are comfortable, with a minimalistic look and feel to them. This brand has been around for years and is a favourite among runners. The New Balance Fresh Fresh Foam 1080 v9 has an added softness to the sole, making it comfortable for long-distance running. This trainer is an all-rounder and can be worn by all runners. 


Nike continues to produce top of the range trainers that are designed to cater to all your needs. Take the Nike Air Zoom Vomero 14, for instance. This training shoe is cushy and responsive as it can hold up for long-distance running. However, the shoe collar can be stiff, so consider that before you decide to make a purchase. They do have other trainers that can fit your needs and they can cater to your running needs. Like the Nike Zoom Pegasus 35 Turbo. Although it is expensive, this trainer is light and build for marathons. 

Final thoughts

Finding the right trainers is the best decision you can make. The right trainers help to give you a steady foundation. Not only can it help you win the race, but it can provide comfort and prevent any injuries. When you have the right trainers, it’s easier for you to focus and enjoy the race. So, when choosing a shoe, make sure it provides you with the comfort you need.